Take your taste buds on a tropical getaway with this Mango, Passion Fruit & Coconut Chia Pudding! This fiber-rich delight combines omega-3-packed chia seeds with creamy coconut milk and vibrant mango for a sweet, refreshing breakfast or snack. The tangy passion fruit perfectly complements the sweetness of the mango, creating a balanced flavor profile that’s both nutritious and indulgent. Perfect for prepping ahead, it’s a sunny start to your day!
“A refreshing, creamy chia pudding bursting with tropical flavors of mango and passion fruit—a vacation in every bite!”
Why You’ll Love This Recipe
Transport yourself to a tropical paradise with every spoonful of our Mango, Passion Fruit & Coconut Chia Pudding. The tangy burst of passion fruit perfectly complements the natural sweetness of ripe mango, creating a flavor duo straight out of a beachside getaway. Creamy coconut milk and crunchy toasted coconut chips enhance the island-inspired experience, while fiber-packed chia seeds give your gut health a well-deserved boost. We’ve also added a touch of turmeric for its powerful anti-inflammatory benefits and to give the pudding its gorgeous golden glow. Want to make it your own? Stick around for clever ingredient swaps, doubling tips, and more!
Expert Tips for Perfect Mango, Passion Fruit & Coconut Chia Pudding
Our test kitchen team has carefully developed and refined this recipe to ensure it’s easy, delicious, and good for you. Here are our top tips to help you nail it every time:
- Easily Scalable: This recipe serves four, but you can double the ingredients to serve eight without any adjustments—perfect for meal prep or serving a crowd.
- Customize the Texture: For a chunkier pudding, blend the mixture for less time, leaving small pieces of mango and passion fruit for added texture.
- Flexible Ingredients: Use fresh or frozen mango chunks, depending on availability. Black or white chia seeds work equally well—they have the same taste and nutritional benefits.
- Boost the Coconut Flavor: If you love a stronger coconut note, swap ¼ teaspoon of vanilla extract for coconut extract.
These small tweaks will help you tailor the recipe to your preferences while keeping it healthy and satisfying!
Nutrition Insights for Mango, Passion Fruit & Coconut Chia Pudding
When it comes to creating a healthy and nutrient-dense treat like this Mango, Passion Fruit & Coconut Chia Pudding, every ingredient offers unique benefits to your overall wellness. Here’s a breakdown of why this recipe is as good for your body as it is for your taste buds:
1. Coconut Milk: Choose the Right One
Be mindful when selecting coconut milk for this recipe. Opt for nondairy coconut milk beverage found in the refrigerated section, not canned coconut milk, as the two serve very different purposes. The refrigerated coconut milk beverage is lighter, often fortified with essential nutrients like:
- Vitamins A, B12, and D: These are added to mimic the nutritional benefits of dairy milk, supporting healthy bones, energy production, and immune function.
- Calcium and Potassium: Calcium supports strong bones and teeth, while potassium helps regulate blood pressure and maintain heart health.
Before purchasing, always check the nutrition label to ensure you’re getting the fortified benefits without added sugars or unnecessary fillers.
2. Passion Fruit: A Tangy Superfruit
This tropical gem doesn’t just add a tangy, sweet kick to the pudding; it’s also a powerhouse of essential nutrients:
- Fiber: Passion fruit is a great source of dietary fiber, which supports digestive health and helps keep you fuller for longer.
- Antioxidants: Loaded with inflammation-fighting compounds, passion fruit helps combat oxidative stress and reduces the risk of chronic diseases.
- Potassium & Magnesium: These heart-healthy minerals help regulate blood pressure, improve circulation, and support muscle function.
3. Mango: A Vibrant Source of Vitamin A
The vibrant orange hue of mango is more than just beautiful; it’s a sign of beta carotene, a potent antioxidant that your body converts into vitamin A. This vitamin plays a critical role in:
- Healthy Vision: Vitamin A supports retinal health and helps prevent vision-related issues.
- Immune Function: Boosts your body’s defense against illness and infections.
- Cancer Prevention: Some studies suggest beta carotene may lower the risk of certain cancers by neutralizing harmful free radicals.
Mango also contributes natural sweetness to the pudding, reducing the need for added sugars while providing fiber to keep your digestion on track.
4. Chia Seeds: Tiny but Mighty
Chia seeds are one of the most nutritious plant-based foods you can add to your diet, and they offer multiple health benefits:
- Omega-3 Fatty Acids: These healthy fats reduce inflammation, promote brain function, and may lower the risk of heart disease.
- Rich in Fiber: Chia seeds are packed with soluble and insoluble fiber, which aids in digestion, improves gut health, and helps manage cholesterol levels.
- Satiety and Weight Management: Thanks to their high fiber and ability to absorb liquid, chia seeds help you feel full longer, making this pudding an excellent snack or breakfast option.
Why This Recipe is Perfect for You
This Mango, Passion Fruit & Coconut Chia Pudding is not only delicious but also balanced and nutrient-dense. It combines plant-based ingredients that support heart health, improve digestion, reduce inflammation, and provide long-lasting energy. Whether you’re enjoying it for breakfast, as a snack, or even a healthy dessert, it’s a perfect way to fuel your body while satisfying your cravings for something tropical and sweet.
Ingredients
- 3 cups unsweetened coconut milk beverage (not canned)
- 1 cup frozen passion fruit pulp
- 1 cup frozen or fresh mango chunks, divided
- 1 teaspoon ground turmeric
- 1/3 cup chia seeds
- 4 teaspoons pure maple syrup
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon salt
- 2 tablespoons toasted unsweetened coconut chips
Instructions
Blend the Base
In a high-powered blender, combine 3 cups of coconut milk, 1 cup frozen passion fruit, ½ cup frozen mango, and 1 teaspoon turmeric. Blend until the mixture is smooth and creamy, which should take about 30 seconds. The turmeric not only enhances the bright golden hue but also adds anti-inflammatory benefits.
Combine with Chia Seeds
Transfer the blended tropical mixture into a medium-sized bowl. Stir in:
- ⅓ cup chia seeds (for a fiber and omega-3 boost)
- 4 teaspoons maple syrup (for natural sweetness)
- ½ teaspoon vanilla extract (for a hint of warmth)
- ⅛ teaspoon salt (to balance the flavors).
Refrigerate & Set
Cover the bowl tightly and place it in the refrigerator for at least 8 hours (or overnight) to allow the chia seeds to absorb the liquid and form a pudding-like texture. If you’re meal-prepping, this pudding can be stored in the fridge for up to 3 days without losing its creamy consistency.
Serving Tip
For extra flair and flavor, top your chilled pudding with a sprinkle of toasted coconut chips, fresh mango chunks, or a spoonful of passion fruit pulp just before serving. It’s a tropical treat that’s as beautiful as it is nourishing!
This recipe is perfect for breakfast, a post-workout snack, or a light dessert—fueling your body with essential nutrients while delighting your taste buds.
FAQ
Can I use canned coconut milk?
No, canned coconut milk is thicker and richer. This recipe works best with coconut milk beverage found in the refrigerated section.
How long will this pudding last?
You can store the chia pudding in an airtight container in the refrigerator for up to 3 days.
What else can I use chia seeds for?
Add chia seeds to smoothies, overnight oats, homemade jam, or baked goods for an extra boost of fiber and omega-3s.
Nutrition Highlights
This Mango, Passion Fruit & Coconut Chia Pudding is a nutrient powerhouse—rich in omega-3 fatty acids, fiber, and antioxidants, perfect for a healthy and satisfying start to your day.