Introduction
Teriyaki Chicken Skillet Casserole with Broccoli is a delicious and healthy dish that combines the savory-sweet flavors of teriyaki sauce with tender chicken and fresh broccoli. This one-pot wonder is perfect for busy weeknights or meal prep, offering a nutritious and satisfying meal in under an hour. With its easy preparation and crowd-pleasing flavors, this casserole is bound to become a family favorite.
Ingredients
To make this flavorful casserole, you’ll need the following ingredients:
- 1 pound boneless, skinless chicken breasts or thighs: Cut into bite-sized pieces for quick cooking.
- 2 cups broccoli florets: Fresh or frozen, providing a burst of nutrients.
- 1 cup cooked brown rice: Adds a hearty base to the casserole.
- 1/2 cup teriyaki sauce: Store-bought or homemade for that classic sweet-savory flavor.
- 1/4 cup low-sodium soy sauce: Balances the sweetness of the teriyaki sauce.
- 1 tablespoon cornstarch: For thickening the sauce.
- 2 tablespoons olive oil: For cooking the chicken and enhancing the flavors.
- 1 small onion, finely chopped: Adds depth to the dish.
- 2 cloves garlic, minced: Elevates the flavor profile.
- 1 teaspoon grated ginger: Adds a fresh, zesty kick.
- Salt and black pepper to taste: Enhances all the flavors.
- Optional toppings: Sesame seeds and chopped green onions for garnish.
Step-by-Step Instructions
Step 1: Prepare the Ingredients
Begin by prepping all the ingredients. Chop the chicken into bite-sized pieces and season with salt and pepper. Cut the broccoli into small florets and cook the brown rice according to package instructions. If using frozen broccoli, thaw it beforehand.
Step 2: Cook the Chicken
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken pieces and cook for 5-7 minutes, stirring occasionally, until golden brown and fully cooked. Remove the chicken from the skillet and set it aside.
Step 3: Sauté the Aromatics
In the same skillet, heat the remaining tablespoon of olive oil. Add the chopped onion, minced garlic, and grated ginger. Sauté for 2-3 minutes until fragrant and the onions become translucent.
Step 4: Make the Teriyaki Sauce
In a small bowl, whisk together the teriyaki sauce, soy sauce, and cornstarch. Pour the mixture into the skillet with the sautéed aromatics. Cook for 2-3 minutes, stirring constantly, until the sauce thickens.
Step 5: Combine the Ingredients
Add the cooked chicken, broccoli florets, and cooked rice to the skillet. Stir well to coat everything in the teriyaki sauce. Let it simmer for 3-4 minutes, allowing the flavors to meld together.
Step 6: Bake the Casserole (Optional)
For a crispy, baked finish, transfer the skillet mixture to a greased casserole dish. Bake in a preheated oven at 375°F (190°C) for 10-15 minutes until the top is slightly browned.
Step 7: Garnish and Serve
Remove the casserole from the oven and garnish with sesame seeds and chopped green onions. Serve hot and enjoy this wholesome and flavorful meal!
Nutritional Benefits
This Teriyaki Chicken Skillet Casserole is not only delicious but also packed with nutrients:
- Chicken: A great source of lean protein, essential for muscle building and repair.
- Broccoli: Rich in vitamins C and K, fiber, and antioxidants.
- Brown Rice: Provides whole grains and a steady source of energy.
- Teriyaki Sauce: Adds flavor while maintaining a balance of sweetness and saltiness.
Variations and Customizations
This casserole is highly versatile, allowing you to tailor it to your preferences or dietary needs:
- Vegetarian Option: Replace chicken with tofu or chickpeas for a plant-based version.
- Low-Carb Version: Swap brown rice with cauliflower rice.
- Extra Veggies: Add bell peppers, carrots, or snap peas for additional flavor and nutrients.
- Spicy Kick: Mix in chili flakes or Sriracha for heat.
Storing and Reheating
Refrigeration
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Freezing
Freeze portions in freezer-safe containers for up to 2 months. Thaw overnight in the refrigerator before reheating.
Reheating
Reheat the casserole in a skillet over medium heat or in the microwave until warmed through. Add a splash of water or teriyaki sauce if it appears dry.
Conclusion
Teriyaki Chicken Skillet Casserole with Broccoli is the perfect dinner meal for those who crave a blend of savory and sweet flavors with minimal effort. Its one-pot preparation makes cleanup a breeze, while the nutritious ingredients ensure a balanced meal. Whether you’re cooking for the family or meal-prepping for the week, this casserole is sure to satisfy. Try it today and enjoy a dish that’s as healthy as it is delicious!